Resources
Explore available options
and see what feels right for you.
Ask for Help
​
It is okay to ask for help when you are suffering from a mental health issue. Remember that asking for help is a sign of strength, not weakness. Do not hesitate to talk to a friend, a family member, or a professional; you do not have to go through it alone. Take the first step in healing; explore some options below. You deserve it.
In a mental health emergency, call or text 988 to connect with the Suicide & Crisis Lifeline, which provides free, confidential, 24/7 support. For immediate danger, call 911 or get to an ER, if needed.
Online
Available right now and free to use.
7 Cups is an online service for mental health and emotional support that connects you to a trained volunteer, or "listener," for anonymous one-on-one chat support.
​
7 Cups provides free self-help resources, offers community forums, group chat, and professional, paid therapy as well.
Crisis Text Line is a confidential, free, 24/7 service for mental health support and crisis intervention via text. The conversation is private and meant to assist you in finding calm and safety.
To use the service, just text the word HOME to 741741, and you will be connected with a trained, live Crisis Counselor who will listen and support you in a crisis..
MoodMission is an app that uses Cognitive Behavioral Therapy (CBT) principles. It helps manage low moods and anxiety by assigning individualized "missions," or activities, to do when feeling low.
Answer a few questions, and it gives you a list of evidence-based activities that can improve your mood.
Free for the first 24 hours.
Emergency and Crisis Support
-
988 Suicide & Crisis Lifeline: Dial for free, 24/7 support. This is for suicidal crises or emotional distress.
-
988​
-
​
-
National Domestic Violence Hotline: Provides 24/7 support via phone, text, or live chat.
-
+1 (800) 799- SAFE (7233)
-
​
-
Substance Abuse and Mental Health Services Administration (SAMHSA): Confidential and anonymous national helpline to find mental and substance use disorder treatment.
-
+1 (800) 662-HELP (4357)​​​​​​
-
​
-
Emergency Situation: In an emergency, call or go to the nearest emergency room.
-
911​
-
Support Groups:
National Alliance on Mental Illness (NAMI): Via NAMI Connection, a free, peer-led support group for adults with mental health conditions. You can find local and virtual options on the NAMI website.​​​​​​​​
​
​ ​​​
​​
​
​
