Educate

Mental health issues pose a major public health challenge, yet they can be treated. Educating the community, combating stigma, and increasing access to care will allow us to cultivate an environment that enables individuals to take charge of their mental wellness and seek help when needed. Investing in mental health is an investment in the health and wellness of our communities. It is essential to keep advocating for policies and programs that promote mental health and reduce the burden of mental illness.

ANXIETY

Anxiety problems bring intense fear, constant worrying, or jittery moods - these emotions might mess up everyday routines

Let's focus on what it's like to live with it. Relatabilty makes a big difference. We want to feel understood.

Support when you can relate. Relate when you understand better.

xihoghts.

Psychological Symptoms:

Excessive worry and rumination
Irritability and restlessness
Difficulty concentrating
Feeling on edge or keyed up
Fear of losing control
Sense of impending doom
Detachment or derealization

Physical Symptoms:

Rapid heart rate and palpitations
Shortness of breath or hyperventilation
Sweating
Trembling or shaking
Muscle tension
Headaches
Dizziness or lightheadedness
Nausea or stomach upset
Fatigue
Sleep disturbances

The Internal Battle

Anxiety pops up when stress hits, warning about dangers - and when it sticks around too long, growing way out of proportion. It isn't just passing nerves; it's constant, overwhelming, involving everyday stuff like work or sleep. You might see it as endless worrying, fear in crowds, dread of specific things, or sudden panic attacks. All types bring racing thoughts and body tension. You feel trapped in your mind.

Over 300 million people worldwide live with anxiety disorders, making them the most common mental health conditions

Fear of judgment, messing up, or panic makes people skip events, put things off, or get stuck in over-preparing rituals. Avoidance feels better at first, yet eventually weakens confidence, limiting connections and general lifestyle.